Fighting the cruise curves
Home » Downloads » fitness » Fighting the cruise curves

Fighting the cruise curves

Anyone who has been on a cruise understands the predicament. Your normal eating habits also go on a holiday of their own with that big breakfast, followed by the three-or-more-course lunch and dinner seeming like a good idea at the time.

And don’t forget that little scoop of ice cream or afternoon tea, and the glass(es) of wine to accompany your meal, and the cocktails by the pool. These all add up to a lot more energy going in, than going out, which ultimately means a little excess baggage around your hips by cruise end.

This was a hard lesson I learned on my very first cruise. So, now I plan my cruises a little differently, with the help of a few easy exercises you can do on any ship, any time, with no gym required.

Stair Climb

Super simple and effective, saying no to the elevator and taking the stairs is a great way to burn calories throughout the day. And there’s no need to stride them two at a time. ...


(635 WORDS)


See more stories by Amanda.


Attached Files

Fighting the cruise curves.rtf
Fighting the cruise curves.rtf